Traditional Chinese Medicine is a holistic healthcare system that has been practiced in China for thousands of years. It views the human body as a microcosm of the universe and is based on the belief that our health and well-being are dependent on a balance of five elements - wood, fire, earth, metal, and water. These five elements, also known as the Five Phases or Five Elements, are said to be interdependent and affect various aspects of our physical, mental, and emotional health. We created an infographic where you can see very graphically how the Five Elements work, and we will explain each element below the post.
Wood Element (Liver and Gallbladder)
The wood element is associated with the liver and gallbladder in TCM. It is responsible for the smooth flow of energy or Qi throughout the body and is associated with growth, creativity, and flexibility. When the wood element is balanced, a person will have a clear vision for their future, be adaptable to change, and have a sense of purpose in life.
👉🏽 Signs of an imbalance in the wood element include irritability, anger, depression, and a feeling of being stuck. Physical symptoms may include headaches, menstrual cramps, and digestive issues such as bloating and constipation.
Fire Element (Heart and Small Intestine)
The fire element is associated with the heart and small intestine in TCM. It is responsible for the circulation of blood and nutrients throughout the body and is associated with warmth, joy, and passion. When the fire element is balanced, a person will have a strong sense of self-awareness, be able to communicate effectively, and experience joy and love in their life.
👉🏽 Signs of an imbalance in the fire element include anxiety, restlessness, insomnia, and a lack of enthusiasm. Physical symptoms may include heart palpitations, excessive sweating, and digestive issues such as acid reflux.
Earth Element (Spleen and Stomach)
The earth element is associated with the spleen and stomach in TCM. It is responsible for the transformation and transportation of food and fluids throughout the body and is associated with nurturing, stability, and grounding. When the earth element is balanced, a person will have a sense of stability and security in their life, be able to nourish themselves and others, and have a balanced appetite.
👉🏽 Signs of an imbalance in the earth element include worry, overthinking, and a lack of focus. Physical symptoms may include fatigue, bloating, and poor digestion.
Metal Element (Lung and Large Intestine)
The metal element is associated with the lung and large intestine in TCM. It is responsible for the exchange of oxygen and carbon dioxide and the elimination of waste products from the body. The metal element is associated with clarity, purity, and inspiration. When the metal element is balanced, a person will have a strong sense of purpose in life, be able to let go of what no longer serves them, and have a strong immune system.
👉🏽 Signs of an imbalance in the metal element include grief, sadness, and difficulty letting go. Physical symptoms may include shortness of breath, coughing, and constipation.
Water Element (Kidney and Bladder)