Stress and anxiety can take their toll on your health, both in the short term and over the long term. A recent survey by The American Psychological Association (APA) reported that more than 25 percent of adults said stress has caused problems with their physical health in the last year, and more than 15 percent said stress has had a significant impact on their day-to-day mental well-being. For those suffering from stress or anxiety, acupuncture can be an effective treatment option to help you feel relaxed and calm again. Here’s how it works and who should consider trying it.
Acupuncture is a healing art that has been around for centuries. Traditional Chinese Medicine (TCM) practitioners believe that the body is made up of energy channels called meridians, which are linked together to form a complete network. If there is an imbalance in one of these channels, then the flow of energy throughout the meridians may be disrupted. Acupuncture works by stimulating points on these meridians with needles or through pressure to help restore balance and improve health.
In traditional Chinese medicine, the body is seen as a reflection of the natural world. The flow of energy, called qi, through the meridians in your body helps to keep everything balanced. When your qi becomes disrupted or out of balance (due to stress or anxiety), pain or illness may result. Acupuncture needles are inserted into specific points along these meridians to help regulate your qi and promote healing.
Acupuncture has many benefits, including the treatment of mental health disorders such as stress and anxiety. In traditional Chinese medicine, the body's energy flow is called qi. When qi is balanced, you are in a state of well-being.
Acupuncture can be used to help stimulate qi so that your body stays healthy and happy!